{"id":4866,"date":"2010-06-09T17:36:00","date_gmt":"2010-06-09T17:36:00","guid":{"rendered":"http:\/\/www.osatzen.com\/blog-salud-comunidad\/2010\/06\/09\/curiosidades-del-chocolate\/"},"modified":"2021-04-29T17:02:05","modified_gmt":"2021-04-29T15:02:05","slug":"curiosidades-del-chocolate","status":"publish","type":"post","link":"https:\/\/www.osatzen.com\/eu\/blogs\/curiosidades-del-chocolate\/","title":{"rendered":"CURIOSIDADES DEL CHOCOLATE"},"content":{"rendered":"<p><a href=\"https:\/\/www.osatzen.com\/blog-salud-comunidad\/wp-content\/uploads\/image-import\/_BxYwR9X1g-M\/TA_SpNwGqlI\/AAAAAAAAAG8\/bKYYHCp1s5g\/s1600\/Marraket%2B237.jpg\"><img decoding=\"async\" src=\"http:\/\/osatzen.com\/wp-content\/uploads\/2021\/04\/Marraket2B237.jpg\" border=\"0\" alt=\"\"><\/a><br \/> El chocolate podr\u00eda reducir los niveles de colesterol pero s\u00f3lo en peque\u00f1as cantidades y en algunas personas, de acuerdo a un an\u00e1lisis de ocho estudios, realizado por el equipo del doctor Rutai Hui de la Academia de Ciencias M\u00e9dicas de China y la Facultad de Medicina Peking Union en Pek\u00edn.<\/p>\n<p>El informe, publicado en el American Journal of Clinical Nutrition, hall\u00f3 que un consumo moderado de cacao ser\u00eda &#8220;un enfoque nutricional v\u00e1lido&#8221; para prevenir el colesterol alto en grupos de personas de riesgo, concluyen los investigadores.<\/p>\n<p>Anteriormente, diversos estudios han sugerido que el chocolate podr\u00eda ser bueno para la salud. Uno de las investigaciones demostr\u00f3 que entre 19.300 personas, aquellas que inger\u00edan m\u00e1s chocolate ten\u00edan una menor presi\u00f3n arterial y eran menos propensas a sufrir un accidente cerebrovascular o insuficiencia cardiaca en los siguientes 10 a\u00f1os.<\/p>\n<p>El equipo de Hui busc\u00f3 entre la literatura m\u00e9dica estudios que analizaran qu\u00e9 cantidad de cacao afecta a los l\u00edpidos en sangre, y encontr\u00f3 ocho ensayos que inclu\u00edan a 215 personas.<\/p>\n<p>Cuando analizaron todos los resultados juntos, los investigadores descubrieron que la ingesta de cacao reduc\u00eda los niveles de colesterol LDL en alrededor de 6 miligramos por decilitro y el colesterol total en la misma proporci\u00f3n. Aunque, por otra parte, en los tres estudios de mayor calidad se observ\u00f3 que el cacao no tuvo ning\u00fan efecto en el colesterol.<\/p>\n<p>Nuevos an\u00e1lisis mostraron que s\u00f3lo las personas que com\u00edan peque\u00f1as cantidades, es decir, porciones con 260 miligramos o menos de polifenol, experimentaban efectos reductores en el colesterol. Aquellos que consum\u00edan m\u00e1s no ten\u00edan ning\u00fan tipo de beneficio.<\/p>\n<p>Las investigaciones futuras deber\u00edan concentrase en ensayos aleatorios de mejor calidad y m\u00e1s rigurosos, con seguimientos m\u00e1s prolongados para resolver la incertidumbre en torno de la efectividad cl\u00ednica&#8221;, dijo el equipo de Hui.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El chocolate podr\u00eda reducir los niveles de colesterol pero s\u00f3lo en peque\u00f1as cantidades y en algunas personas, de acuerdo a un an\u00e1lisis de ocho estudios, realizado por el equipo del doctor Rutai Hui de la  [&#8230;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[353,414,415],"tags":[],"class_list":["post-4866","post","type-post","status-publish","format-standard","hentry","category-blog-salud-y-comunidad","category-cacao","category-rcv"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - 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